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7:00 pm

Doing Your Kegels (Correctly!) for Pleasure and Health

February 28 @ 7:00 pm - 9:30 pm EDT
Good For Her Store, 175 Harbord Street
Toronto, Ontario M5S 1H3 Canada

Been told to do Kegels but not sure which muscles are doing what? The pelvic floor contains a forgotten group of mostly hidden muscles with important roles in bladder, bowel and sexual function. In any strength training program, whether we are targeting the abs, glutes or pelvic floor, it is only effective if we are […]

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Good for Her | 175 Harbord St. Toronto, Ontario. Canada M5S 1H3 | info@goodforher.com | (416) 588-0900