Doing Your Kegels (Correctly!) for Pleasure and Health
May 8 @ 7:00 pm - 9:30 pm EDT$35
Been told to do Kegels but not sure which muscles are doing what? The pelvic floor contains a forgotten group of mostly hidden muscles with important roles in bladder, bowel and sexual function. In any strength training program, whether we are targeting the abs, glutes or pelvic floor, it is only effective if we are engaging the appropriate muscles.
With fewer sensory connections from these muscles to our brain, they are a tricky group for our body to connect to and use effectively. In this workshop we’ll learn tricks to locate the many muscles that form the pelvic floor and how to make them work for you in increasing sexual satisfaction and overall health. What happens when Kegels are not enough and pain with sex is getting in the way of pleasure? We’ll explore exercises such as ‘Reverse Kegels’ to release muscle tension and improve our enjoyment.
All genders welcome.
With Katie Hauck
- “There was tons of info and props. I learned exercises and tools.”
- “The pelvic model Katie made for very clear instruction. I learned that all the openings are affected by the pelvic floor.”
- “I liked how informative and fun. I learned about anatomy and how to do kegels properly.”
- “I gained lots of knowledge in this course and learned how to be proactive about pelvic floor health.”